Meet Erin

Erin Crowe

Holistic Nutrition Coach

Erin is a certified Holistic Nutrition Coach with an additional certification in Sports Nutrition with a passion for helping individuals learn to love their bodies, eat nutritious food and believe in themselves so that they can lead a life filled with vitality and joy.

Sink Your Teeth In

Training Modules

    1. Welcome! Watch Me First

      FREE PREVIEW

    2. Program Orientation & Cheat Sheet Below

      FREE PREVIEW

    3. Macros 101: Carbs, Protein and Fat

    4. Fad Diets and Why They Don't Work

    5. Full Meal Plan Database

    6. 4 Week Meal Plan with Nutrition Facts

    1. Flex Those Muscles and Eat Your Protein!

    2. Sample Workouts To Build Muscle and Burn Fat!

    1. Fats: The Good, The Bad and The Ugly

    2. Hunger Vs. Appetite

    1. Carbs: A Few More Details

    2. Water: How Much You Should Drink For Your Body Type

    3. Everybody Poops: And Why You Need To

    4. Bonus: Bad News Booze

    1. Living Life at 80/20

    2. Simple Habits

    1. Intermittent Fasting

    2. Gut Health 101

    3. The Dairy Debate

About this course

  • $299.00
  • 23 lessons
  • 1 hour of video content

What's Included

Everything you need, nothing that you don't.

  • 1:1 Weekly Group Coaching Call via Zoom with Erin plus Unlimited Email/Text Support

  • Initial Nutritional Assessment • Weekly Member Training Modules • Customized Meal Plans • Grocery Lists • Supplementation Recommendations • Nutrition Hacks, Tips and Tricks

  • Individual and Family Plans Available

You don't have to be great to start, but you have to start to be great.